bibliotherapy | anxiety | calming books | mindfulness | relaxation | start here 12 relaxing books to calm your mind and soothe your soul September 12, 2022November 9, 2022
beautiful books | buddhism | meditation | mindfulness Into the Magic Shop: a neurosurgeon’s story of the life-changing magic of mindfulness and compassion November 30, 2019November 30, 2019
meditation | mindfulness | nature Stargazing as therapy: reminders to look up at the night sky from Tim Ferriss, BJ Miller, Ed Cooke January 1, 2017October 18, 2018
poetry | accepting ourselves | confidence | mindfulness | self-esteem ‘Feast on your life’: Tom Hiddleston on Derek Walcott’s “Love After Love” for accepting ourselves April 19, 2015October 29, 2022
anxiety | meditation | mindfulness | poetry | war | War and Peace Reading W.B. Yeats’s “An Irish Airman Foresees His Death” as a Meditation on Life October 1, 2014January 3, 2020
anxiety | depression | fiction on the brain | mindfulness Mihaly Csikszentmihalyi’s idea of ‘Flow’ & how we can create it by reading great fiction July 16, 2014October 29, 2022
