confidence – Tolstoy Therapy https://tolstoytherapy.com Feel better with books. Wed, 30 Nov 2022 11:20:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://tolstoytherapy.com/wp-content/uploads/2022/02/cropped-tolstoy-therapy-1-32x32.png confidence – Tolstoy Therapy https://tolstoytherapy.com 32 32 10 of the best books about strong women to inspire your courage https://tolstoytherapy.com/books-about-strong-women/ Wed, 30 Nov 2022 11:18:37 +0000 https://tolstoytherapy.com/?p=7586 I love reading books with badass women protagonists. These women are strong, authentically themselves, and much more than just a romantic love interest. They have their own lives, their own thoughts, and their own goals and motivations. Some of my favourite books about strong women are fantasy books, others are thrillers, action books, literary fiction,...

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I love reading books with badass women protagonists. These women are strong, authentically themselves, and much more than just a romantic love interest. They have their own lives, their own thoughts, and their own goals and motivations.

Some of my favourite books about strong women are fantasy books, others are thrillers, action books, literary fiction, and biographies.

Read on for some of my favourite books about strong women (which are also perfect books for strong women to read), including books from Madeline Miller to Maya Angelou, Philip Pullman to Katherine Arden.

I hope you can find some new additions to your to-read list that will give you some inspiration, escapism, and a kick in the butt to be a badass in your own life.

The most empowering books about strong women to read

1. Northern Lights by Philip Pullman

My reading of His Dark Materials as a child was like my experiences of Harry Potter and The Chronicles of Narnia: magical, warming, and otherworldly.

As an adult, re-reading the series was just as meaningful, if not more so – there’s so much I could only understand those years later. I also remembered how much I love Lyra. She’s stubborn, caring, and strong, especially in the first half of the series before she reaches the self-consciousness that comes with early adulthood.

The first book of the series is Northern Lights, which is a perfect book to read in winter.

2. Galatea by Madeline Miller

I could’ve easily chosen Circe for this list of books about strong women, but to shake things up I’ll choose this short story by Madeline Miller.

In this tiny little book, Madeline Miller boldly reimagines the myth of Galatea and Pygmalion. Galatea (“she who is milk-white”) is the most beautiful woman her town has ever seen, carved from stone by Pygmalion, here a skilled marble sculptor, and blessed with the gift of life by a goddess.

Pygmalion expects Galatea to please him with her youthful beauty and humble obedience, but in Madeline Miller’s retelling, Galatea has desires of her own. She yearns for independence – and knows she must break free to rescue her daughter, whatever the cost. Here’s my review of Galatea.

3. Letter To My Daughter by Maya Angelou

“I can be changed by what happens to me. But I refuse to be reduced by it,” wrote Maya Angelou in this genre-transcending guidebook, memoir, and gift to inspire all readers to craft a life with courage and meaning.

Letter to My Daughter is Maya Angelou’s offering for her “thousands of daughters,” even though she gave birth to one child, a son.

“You are Black and White, Jewish and Muslim, Asian, Spanish speaking, Native Americans and Aleut. You are fat and thin and pretty and plain, gay and straight, educated and unlettered, and I am speaking to you all.”

4. The Priory of the Orange Tree by Samantha Shannon

The Priory of the Orange Tree is an enthralling, epic fantasy about a divided world on the brink of war – and the women who must lead the fight to save it.

I read this book on The Trans-Siberian Railway between Moscow and Russia, and it was the perfect choice for long days with a book as the remote landscape rolled past.

It’s a big book with an even bigger universe inside to explore, including fantastic women and LGBT rulers and protagonists. A sequel, A Day of Fallen Night, is due for release in February 2023.

The Priory of the Orange Tree

5. The Mercies by Kiran Millwood Hargrave

If there’s a Nordic equivalent to Circe by Madeline Miller, it’s The Mercies. Set in the winter of 1617, the sea around the remote Norwegian island of Vardø is thrown into a vicious storm.

A young woman, Maren Magnusdatter, watches as the men of the island, out fishing, perish in an instant.

The island is now a place of strong women, and The Mercies is a tale of what follows in the beautiful, brutal environment.

6. Enchantress of Numbers by Jennifer Chiaverini

Ada Lovelace was destined for fame long before her birth, as the only legitimate child of the most brilliant and scandalous of the Romantic poets: Lord Byron.

However, her strict and educated mother had different ideas for her daughter – and succeeded. The rigorous mathematical education she gave Ada would steer her towards the work and observations that led to her (largely unheralded) legacy as the first computer programmer.

In Enchantress of Numbers, a “novel of Ada Lovelace”, Jennifer Chiaverini masterfully unveils the passions, dreams, and insatiable thirst for knowledge of a pioneer in computing,

7. The Bear and the Nightingale by Katherine Arden

At the edge of the Russian wilderness, winter lasts most of the year and the snowdrifts grow taller than houses. But Vasilisa doesn’t mind – she spends the winter nights huddled around the embers of a fire with her siblings, listening to her nurse’s fairy tales.

As danger circles her home, Vasilisa must call on her strength and summon dangerous gifts she has long concealed to protect her family.

The Bear and the Nightingale is a Russian fairytale version of Spirited Away; magical, wintery, and infused with courage.

The Bear and the Nightingale

8. The Wolf Den by Elodie Harper

The Wolf Den is the gripping tale of Amara, the beloved daughter of a doctor in Greece until her father’s sudden death plunged her mother into destitution.

Now, Amara is a slave and prostitute in Pompeii’s notorious Wolf Den brothel. But intelligent and resourceful, and buoyed by the sisterhood she forges with the brothel’s other women, Amara’s spirit isn’t broken.

In this book about strong women (which has similar vibes to Madeline Miller’s books), Amara finds solace in the laughter and hopes of the women around her, realising that the city is alive with opportunity, even for the lowest-born slave.

However, freedom comes with a price – and she’ll need to find the courage and ingenuity to pay it.

9. Parable of the Sower by Octavia Butler

Octavia E. Butler wrote about race and gender at a time when science fiction was almost exclusively the domain of men. You can pick up any of her novels and find a strong fictional role model, but Parable of the Sower is a great starting point.

The badass protagonist is a teenage girl who spends most of the story disguised as a man while the world around her crumbles – a world that, despite being crafted in 1993, is eerily similar to our own. If you loved The Handmaid’s Tale, read Parable of the Sower next.

10. The Long Way to a Small Angry Planet by Becky Chambers

Becky Chambers has one of the most unique voices in fiction right now, creating wonderfully hopeful and cozy sci-fi that feels as comforting as a hot cup of tea.

Her first book, The Long Way to a Small Angry Planet is full of strong and well-rounded female characters. In a motley crew on an exciting journey through space, Rosemary Harper, one adventurous young explorer, realises that this crazy environment is exactly what she wants and needs.

On board the Wayfarer, Rosemary discovers the meaning of family, love, and trust in the far reaches of the universe. I loved escaping into this heartwarming and feel-good world crafted by the author of the 2021 novel A Psalm for the Wild-Built.


For more books about strong women, complement this post with my collection of the best books like Circe by Madeline Miller.

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‘Feast on your life’: Tom Hiddleston on Derek Walcott’s “Love After Love” for accepting ourselves https://tolstoytherapy.com/feast-on-your-life-tom-hiddleston-on/ Sun, 19 Apr 2015 09:16:00 +0000 https://tolstoytherapy.com/?p=94 Image: Derek Walcott, a Saint Lucian poet and playwright. VIII Festival Internacional de Poesía en Granada, 2012. Source. I read it to my dearest friends after dinner once, and to my family at Christmas, and they started crying. Which always, unfailingly, makes me cry. – Tom Hiddleston on “Love After Love” by Derek Walcott In...

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Image: Derek Walcott, a Saint Lucian poet and playwright. VIII Festival Internacional de Poesía en Granada, 2012. Source.

I read it to my dearest friends after dinner once, and to my family at Christmas, and they started crying. Which always, unfailingly, makes me cry.

– Tom Hiddleston on “Love After Love” by Derek Walcott

In Poems That Make Grown Men Cry by Anthony and Ben Holden, actor Tom Hiddleston (known for roles in The Avengers and War Horse) selects “Love After Love” by Derek Walcott as his choice for the anthology.

He describes how he reads the poem often, at least once a month, as an antidote to “the madness and mayhem of modern life, where every man seems committed to an endless search for the approval and esteem of his fellows and peers, no matter what the cost”. After all, as the actor explains,

Most of us are motivated deep down by a sense of insufficiency, a need to be better, stronger, faster; to work harder; to be more committed, more kind, more self-sufficient, more successful. We are driven by a sense that we are not, as we are, ‘enough’.

“Love After Love” alternatively, is “like a declaration of unconditional love” that asserts “we are each of us whole, perfectly imperfect, enough.” We can read it to become more aware of the present moment, gain a sense of calm, and feel grateful for what we do have, rather than what we do not. It’s a powerful piece of writing that achieves this.

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self […]

Read the full poem here, in Walcott’s Sea Grapes anthology, or his Selected Poems

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Five TED Talks for Low Self-Esteem https://tolstoytherapy.com/five-ted-talks-for-low-self-esteem/ https://tolstoytherapy.com/five-ted-talks-for-low-self-esteem/#comments Thu, 25 Jul 2013 16:54:00 +0000 https://tolstoytherapy.com/?p=218 This post isn’t about literature, but it is about words. Powerful ones. A lot of people come to my blog via my TED talks for anxiety post, and I hope that this piece on TED talks for low self-esteem can be as relevant. I’ve never been graced with a great deal of self-esteem. Now I’m...

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This post isn’t about literature, but it is about words. Powerful ones. A lot of people come to my blog via my TED talks for anxiety post, and I hope that this piece on TED talks for low self-esteem can be as relevant.

I’ve never been graced with a great deal of self-esteem. Now I’m comfortable with how I am, often realising the extent to which I work hard and do well, but as a child and teenager this was a different story. As a perfectionist I always wanted to be and do better, although I was rarely satisfied with any final result. I always strived for more, which isn’t a healthy way to live.

Nowadays I still work very hard, but I allow myself congratulation and the opportunity to feel good about myself. One specific way in which I remedy low self-esteem is by watching TED talks. How?

TED talks often demonstrate the ways in which others have overcome challenges to become more secure in themselves. Such talks give us the courage to do the same, alongside the knowledge that we are good enough. Below I’ll list some of the TED talks that have most affected my self-esteem, provided me with a story to relate to, and inspired me to step up and approach life confidently.

1. Shane Koyczan: “To This Day” … for the bullied and beautiful

 

Shane Koyczan, a poet who speaks of low self-esteem. Image from cbc.ca

Shane Koyczan is incredible. I first watched his TED talk, and for that matter first heard his poetry, with my boyfriend. I was looking for something to watch, and asked if he’d like to watch a TED talk that promised poetry, a violin accompaniment, and animation. How could that possibly work well?! We started watching, sniggered a little, admired Shane Koyczan’s facial hair, but slowly became more affected by the performance.

There’s no way we expected to be so affected by it. We stopped talking, acquired more serious expressions, and truly understood what the poet was talking about. Since then my boyfriend and I have frequently returned not only to this TED talk, but also to other poems by Shane Koyczan. His work says so much about exclusion and low self-esteem, particularly when growing up, but he also speaks of overcoming problems and gaining a strength that once seemed impossible. By all means give the poet that performed at the Vancouver 2010 Winter Olympics a listen – I guarantee that his words will move you too.

“If you can’t see anything beautiful about yourself, get a better mirror.”

 

2.  Drew Dudley: Everyday leadership

Drew Dudley TED talk
Drew Dudley on everyday leadership that we are all capable of, regardless of our low self-esteem. Image from TED.

This TED talk is both fascinating and insightful. Drew Dudley suggests that leadership is something that we are all capable of, no matter how powerful we perceive ourselves to be. If I scheduled a viewing of this talk once a week, I’m sure I’d feel so much better about myself as a result.

“Because as long as we make leadership something bigger than us, as long as we keep leadership something beyond us, as long as we make it about changing the world, we give ourselves an excuse not to expect it everyday from ourselves and from each other.”

 

3. Brené Brown: The power of vulnerability

Brene Brown TED talk
Brené Brown gives a unique take on vulnerability and low self-esteem. Image from TED.

Here Brené Brown suggests a unique view of vulnerability that will force you to reconsider your own feelings of low self-esteem. To Brown, vulnerability can in fact be truly powerful.

“Vulnerability sounds like truth and feels like courage.Truth and courage aren’t always comfortable, but they’re never weakness.”

 

4. JK Rowling: The fringe benefits of failure

J.K. Rowling on “the fringe benefits of failure”. Image from images.ted.com

 

It’s always interesting to hear JK Rowling speak in an extensive way about something she has chosen to speak about. Not interview questions or interrogation about a possible Harry Potter sequel, but her true feelings on a subject. In her delivery of the Harvard 2008 Commencement address, Rowling talks about failure and what it truly means to her. If you find that “failing” is what knocks your self-esteem, consider the following:

“Some failure in life is inevitable. It is impossible to live without failing at something unless you lived so cautiously that you might as well not have lived at all, in which case you fail by default.”

 

5. Amy Cuddy: Your body language shapes who you are

 

Amy Cuddy TED talk
Amy Cuddy on faking confidence through positive body language. Image from TED.

Still struggling with low self-esteem? You can always fake it. In one of my favourite TED talks, Amy Cuddy discusses how important body language really is. However, she also reveals how easy in fact it is to fake. What is more, the more you fake the body language of high self-esteem, the more natural confidence and assertiveness will become.

“Don’t fake it till you make it. Fake it till you become it.”

Do you suffer from low self-esteem, or have you in the past? What helps you to overcome such feelings and feel confident?


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